Each session begins with gathering information so that a specific programme can be tailored to the client’s needs.  On the first occasion we may talk for quite a while in order to get to the nub of the problem, and I describe what hypnosis is and what it can offer.  Later a trance is induced and deepened, followed by post-hypnotic suggestions.

Hypnosis is a state of enhanced relaxation in which the subconscious mind is receptive to suggestion.   It is like having a massage but with soothing words, and is similar to guided day-dreaming.   Clients remain in control throughout, are not embarrassed in any way, and are free to open their eyes if they wish or talk during hypnosis.

I also offer EFT as a complementary therapy.  This involves the client tapping on acupressure points which can be very effective in releasing negative emotions.